Would you like to give yoga a try?
Would you like to reboot your practice as you come out of lockdown?
Or do you just like doing beginners’ courses?
If your answer is yes to any of these questions, then this is the course for you!
Starting on Monday 8th November 2021, we will meet twice a week and run through a structured programme introducing you to the basics of both Hatha and Yin Yoga styles. Or refreshing your practice if you have been away from yoga for a while.
Times: Mondays and Wednesdays 6.30 pm for 4 weeks
Venue: Shala Om Studio , 3 Kyle Place, Port Adelaide (upstairs, Room 4)
Cost: $100.00 (That is only $12.50 per Class!)
enquiries: Phone or text Unjay on 043 1928 663 or email unjay@shalaom.com
If you know this is for you sign up now using the form below.
Only 5places available!
Such a great introduction to Yoga. Unjay is an engaging and passionate yoga teacher whose classes are friendly and fun and filled with variety. I have found something I love to do for ME and will be continuing my yoga journey. Thank you I found the course really helped me destress after work! I noticed my flexibility and strength increased thanks to Unjay’s expert teachings. As someone who isn’t a fan of pretense, I felt I could be myself with no judgement in the class (I could even fall over or not make some postures and feel comfortable!). Unjay guided us through gently and made the class light-hearted and enjoyable. We were taken at a gentle pace, but still had … Read more Unjay offers a practical and unpretentious approach to yoga which is just perfect for beginners or those who are out of practice! It was paced extremely well for beginners to progress well, and the meditation aspects of the course were good to relax to. Starting with basics but never boring. Suits all fitness levels with no judgement. Perfect course for beginners or people just needing a refresher. Great mix of styles, skill levels and poses for everyone. You will love the guided meditations, breathing exercises and singing bowls. Casual, achievable for a return to yoga person, twice a week is a good immediate reinforcer + Unjay is skilled and approachable.Loved the small group, great people with a common goal and everyone moving at their own pace. Unjay is very knowledgeable – oh and he knows yoga too! I would say that Unjay’s style of teaching is inclusive in every sense – I really felt welcomed and part of a community. I have never stuck at yoga before practicing with Unjay; he has a way of making you feel totally comfortable and at ease. If you want to escape the busy noise … Read more
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Thank you for the encouragement, more will be coming soon