What is yin yoga?
Yin yoga is a super-slow form of yoga, involving seated or reclined poses which are held for at least two to five minutes each.
Some say yin is a modern variant of Hatha yoga, initiated and developed since the 1970s in America. Others say that which we are now calling yin yoga is in fact closer to the original practice of the yoga asanas, which are thought to date back at least 5000 years. (1)
The theory is that you apply load to connective tissue such as ligaments and the fascia, which is the sheath which covers all muscle tissue, in order to increase flexibility.
A second focus within yin yoga is clearing the “meridians”- the channels carrying Qi (chi), the vital energy or life force, through the body. The map used for these meridians is the same used in acupuncture. Therefore you can have a sequence to promote kidney health, for example. Although this concept is drawn from Taoism and Chinese medicine, it is also found in yoga’s “Nadis”, or energy pathways through the body which carry prana, the yogic name for life force.
Because you hold the poses for extended periods, you are not expected to put as much muscular effort into each pose. We want the emphasis to remain on working with the fascia, and other deeper tissue beneath the muscle layer. You just put yourself into a position and stay there. There is less emphasis on alignment than there is in more flow-style yoga.
A third benefit of the yin approach is that it is very contemplative. It can be especially good for those who say “Oh, I can’t meditate, I’ve got a monkey mind”. Because we are tasking the body with sometimes taxing holds-and it’s fascinating how something you can do easily for 20 seconds becomes almost impossible after four minutes!- the mind can and must slow down. We maintain focus and develop patience and resolve.
Yin sequences will be offered at Shala Om from time to time within our usual schedule during 2017.
(1)”The practice of holding yoga postures or asanas for extended periods of time has always been a significant part of traditional yoga practice, both in the hatha yoga tradition of India and in the Taoist yoga tradition of the greater China area. Some regard Yin yoga as the oldest form of hatha yoga, since it is an effective method of physical conditioning for prolonged sitting in meditation, which was the principal concern of ancient yogic practitioners.”
Article ©2017 Unjay